double kill

i jogged in the morning and bowled in the night. bloody hell my muscles were still damn sore from monday PT..
just maybe this time i might need a longer time to recover my body fully so that i'll be fit and ready for next monday PT again!!! hahas...

I know people may find me fittness crazy with all the jogging and stuffs... but i'm not !! .. i just want to get my NAFA gold and get myself ready for anything..
I'm still weak even though i'm showing that i am strong but its just an act..
i'm serious trying my best to push my body to the limit or even breaking it.